:root{--bg:#0a0808;--stage:#050404;--card:#151111;--card2:#1d1717;--line:#2a2222;--ink:#f0ede8;--muted:#a39b95;--dim:#8e857f;--red:#e74c3c;--red2:#c0392b;--red3:#7b241c;--ok:#4caf50;--warn:#e0a030;--blue:#5b8def;--display:"Bebas Neue","Barlow Condensed",Impact,sans-serif;--cond:"Barlow Condensed","Arial Narrow",sans-serif;--body:"Barlow","Helvetica Neue",Arial,sans-serif;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*{box-sizing:border-box}html,body{height:100%}body{background:var(--stage);color:var(--ink);font-family:var(--body);padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px));margin:0;padding-block:0;font-size:15px;line-height:1.4}body:before{content:"";height:env(safe-area-inset-top,0px);z-index:10;background:var(--stage);position:fixed;inset:0 0 auto}button,input,textarea,select{font:inherit;color:inherit}button{cursor:pointer;background:0 0;border:0;padding:0}:focus-visible{outline:2px solid var(--red);outline-offset:2px}[hidden]{display:none!important}.switch{justify-content:space-between;align-items:center;gap:12px;max-width:430px;margin:0 auto;padding:14px 4px 10px;display:flex}.switch .tag{font-family:var(--cond);letter-spacing:.08em;text-transform:uppercase;color:var(--dim);font-size:12px;font-weight:600}.seg{background:var(--card);border:1px solid var(--line);border-radius:999px;padding:3px;display:flex}.seg button{font-family:var(--cond);letter-spacing:.06em;text-transform:uppercase;color:var(--muted);border-radius:999px;padding:7px 16px;font-size:13px;font-weight:600}.seg button[aria-pressed=true]{background:var(--red);color:#fff}.phone{background:var(--bg);border:1px solid var(--line);border-radius:36px;flex-direction:column;max-width:430px;min-height:860px;margin:0 auto 28px;display:flex;position:relative;overflow:hidden}@media (max-width:480px){.phone{border:0;border-radius:0;min-height:calc(100vh - 56px);margin-bottom:0}body{padding-left:0;padding-right:0}.switch{padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px))}}.view{flex-direction:column;flex:1;display:none}.view.on{display:flex}.scroll{flex-direction:column;flex:1;gap:18px;padding:22px 18px 110px;display:flex}.stack{flex-direction:column;gap:14px;display:flex}.top{justify-content:space-between;align-items:center;gap:12px;display:flex}.hello{align-items:center;gap:12px;min-width:0;display:flex}.avatar{background:linear-gradient(145deg,var(--red3),var(--red));width:46px;height:46px;font-family:var(--display);letter-spacing:.04em;color:#fff;border-radius:50%;flex:none;place-items:center;font-size:22px;display:grid}.hello h1{font-family:var(--display);letter-spacing:.03em;white-space:nowrap;text-overflow:ellipsis;margin:0;font-size:28px;font-weight:400;line-height:1;overflow:hidden}.hello small{color:var(--muted);margin-top:3px;font-size:13px;display:block}.logo{font-family:var(--display);letter-spacing:.14em;color:var(--ink);border:1px solid var(--line);border-radius:14px;flex:none;padding:9px 12px;font-size:20px;line-height:1}.logo b{color:var(--red);font-weight:400}.back{background:var(--card);border-radius:50%;flex:none;place-items:center;width:40px;height:40px;display:grid}.week{background:var(--card);border-radius:22px;flex-direction:column;gap:12px;padding:14px 14px 12px;display:flex}.week .row{justify-content:space-between;align-items:center;display:flex}.arrow{background:var(--card2);width:38px;height:38px;color:var(--ink);border-radius:50%;place-items:center;display:grid}.arrow:disabled{opacity:.3;cursor:default}.week .title{text-align:center}.week .title b{font-family:var(--display);letter-spacing:.05em;font-size:26px;font-weight:400;line-height:1;display:block}.week .title span{color:var(--muted);font-size:12.5px}.days{grid-template-columns:repeat(7,1fr);gap:6px;display:grid}.day{background:var(--card2);color:var(--muted);font-family:var(--cond);letter-spacing:.06em;border-radius:14px;flex-direction:column;align-items:center;gap:6px;padding:8px 0 7px;font-size:13px;font-weight:600;display:flex;position:relative}.day i{font-style:normal;font-family:var(--body);color:var(--ink);font-size:14px;font-weight:500}.day .dot{background:var(--line);border-radius:50%;width:6px;height:6px}.day.done .dot{background:var(--ok)}.day.rest i{color:var(--dim)}.day[aria-pressed=true]{background:var(--red);color:#fff}.day[aria-pressed=true] i{color:#fff}.day[aria-pressed=true] .dot{background:#ffffffb3}.tabs{background:var(--card);border-radius:16px;grid-template-columns:repeat(4,1fr);gap:4px;padding:4px;display:grid}.tabs button{font-family:var(--cond);letter-spacing:.08em;text-transform:uppercase;color:var(--muted);border-radius:12px;padding:10px 4px;font-size:14px;font-weight:600}.tabs button[aria-pressed=true]{background:var(--ink);color:#111}.pane{flex-direction:column;gap:18px;display:none}.pane.on{display:flex}.sess{justify-content:space-between;align-items:flex-end;gap:12px;display:flex}.sess h2{font-family:var(--display);letter-spacing:.03em;text-wrap:balance;margin:0;font-size:34px;font-weight:400;line-height:.95}.sess h2 small{font-family:var(--cond);letter-spacing:.14em;color:var(--red);margin-bottom:6px;font-size:13px;display:block}.chips{flex-wrap:wrap;justify-content:flex-end;gap:6px;display:flex}.chip{font-family:var(--cond);letter-spacing:.08em;text-transform:uppercase;border:1px solid var(--line);color:var(--muted);border-radius:999px;padding:5px 10px;font-size:12px;font-weight:600}.chip.red{border-color:var(--red3);color:var(--red)}.stats{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.stat{background:var(--card);border-radius:16px;padding:10px 12px}.stat b{font-family:var(--cond);font-variant-numeric:tabular-nums;font-size:22px;font-weight:700;line-height:1;display:block}.stat span{color:var(--muted);letter-spacing:.04em;text-transform:uppercase;font-size:11.5px}.exlist{flex-direction:column;gap:14px;display:flex}.ex{background:var(--card);border:1px solid #0000;border-radius:22px;flex-direction:column;gap:12px;padding:16px 14px 14px;display:flex}.ex header{justify-content:space-between;align-items:flex-start;gap:10px;display:flex}.ex .order{font-family:var(--display);color:var(--red);min-width:30px;font-size:30px;line-height:1}.ex .name{flex:1;min-width:0}.ex .name h3{font-family:var(--cond);letter-spacing:.02em;text-transform:uppercase;margin:0;font-size:21px;font-weight:600;line-height:1.1}.ex .name p{color:var(--muted);margin:4px 0 0;font-size:13px}.ex .name p b{color:var(--ink);font-weight:500}.vid{background:var(--card2);width:38px;height:38px;color:var(--ink);border-radius:12px;flex:none;place-items:center;display:grid}.vid small{display:none}.spec{color:var(--muted);background:var(--card2);border-left:3px solid var(--red3);border-radius:12px;padding:8px 10px;font-size:13px}.pct{color:var(--red);font-weight:700}.fold>.fh{text-align:left;width:100%;color:inherit;align-items:center;gap:10px;padding:0;display:flex}.fold>.fh h3{flex:1;min-width:0}.fold>.fh .fs{font-family:var(--cond);letter-spacing:.06em;text-transform:uppercase;color:var(--muted);white-space:nowrap;font-size:12px;font-weight:600}.fold>.fh .fs.red{color:var(--red)}.fold>.fh .fs.ok{color:var(--ok)}.chev{background:var(--card2);width:22px;height:22px;color:var(--muted);border-radius:7px;flex:none;place-items:center;transition:transform .18s;display:grid}.chev svg{width:14px;height:14px}.fold.open>.fh .chev{transform:rotate(180deg)}.fold>.fb{display:none}.fold.open>.fb{flex-direction:column;gap:12px;display:flex}.ex.fold>header{cursor:pointer}.ex.fold .fsum{font-family:var(--cond);letter-spacing:.06em;text-transform:uppercase;color:var(--muted);align-items:center;gap:8px;font-size:12.5px;font-weight:600;display:flex}.ex.fold .fsum b{color:var(--ok)}.ex.fold>header .chev{margin-top:2px}.ex.fold>header .vid{flex:none}.ex.fold.open .fsum,.ex.fold>.fb{display:none}.ex.fold.open>.fb{flex-direction:column;gap:12px;display:flex}.meal.fold>header{cursor:pointer}.meal.fold>.fb{display:none}.meal.fold.open>.fb{flex-direction:column;gap:10px;display:flex}.morelink{font-family:var(--cond);letter-spacing:.06em;text-transform:uppercase;color:var(--red);align-self:center;padding:4px 8px;font-size:12.5px;font-weight:600}.vol{grid-template-columns:1.6fr 40px 40px 1fr;align-items:center;gap:6px 8px;font-size:13.5px;display:grid}.vol .bar{background:var(--card2);border-radius:999px;height:8px;overflow:hidden}.vol .bar i{border-radius:999px;height:100%;display:block}.vol .lo i{background:var(--dim)}.vol .md i{background:var(--ok)}.vol .hi i{background:var(--warn)}.vol .lv{font-family:var(--cond);letter-spacing:.08em;text-transform:uppercase;font-size:11px;font-weight:700}.vol .lo .lv{color:var(--dim)}.vol .md .lv{color:var(--ok)}.vol .hi .lv{color:var(--warn)}.lift{border-top:1px solid var(--line);grid-template-columns:1fr auto;align-items:end;gap:2px 10px;padding:10px 0;display:grid}.lift:first-of-type{border-top:0;padding-top:0}.lift h4{font-family:var(--cond);letter-spacing:.03em;text-transform:uppercase;margin:0;font-size:15px;font-weight:600}.lift small{color:var(--muted);font-size:12.5px;display:block}.lift .big{font-family:var(--cond);font-variant-numeric:tabular-nums;text-align:right;font-size:22px;font-weight:700;line-height:1}.lift .big i{color:var(--muted);font-size:12px;font-style:normal;font-weight:600;display:block}.lift svg{grid-column:1/-1;width:100%;height:auto;display:block}.leg{color:var(--muted);gap:14px;font-size:12px;display:flex}.leg span:before{content:"";vertical-align:middle;background:var(--red);border-radius:2px;width:14px;height:3px;margin-right:6px;display:inline-block}.leg span.t:before{background:var(--dim)}.epout{background:var(--card2);border-radius:12px;justify-content:space-between;align-items:baseline;padding:10px 12px;display:flex}.epout b{font-family:var(--cond);font-variant-numeric:tabular-nums;color:var(--red);font-size:26px;font-weight:700}.log{grid-template-columns:auto 1fr auto;align-items:start;gap:8px 10px;font-size:13.5px;display:grid}.log .w{font-family:var(--cond);letter-spacing:.08em;color:var(--red);padding-top:2px;font-size:12px;font-weight:700}.log p{color:var(--ink);margin:0}details.guide{background:var(--card2);border-radius:14px;padding:0 12px}details.guide summary{cursor:pointer;font-family:var(--cond);letter-spacing:.03em;text-transform:uppercase;justify-content:space-between;padding:12px 0;font-size:15px;font-weight:600;list-style:none;display:flex}details.guide summary::-webkit-details-marker{display:none}details.guide summary:after{content:"+";color:var(--red);font-size:20px;line-height:1}details.guide[open] summary:after{content:"−"}details.guide p,details.guide li{color:var(--muted);margin:0 0 10px;font-size:13.5px}details.guide ul{margin:0 0 10px;padding-left:18px}@media print{body{color:#000;background:#fff}.top,.tabs,.week .arrow,.attach,.addset,.cta,.btn,.ghost,.dashed,#donebar,#adm,.nav,.sheet,.toast{display:none!important}.card,.ex{break-inside:avoid;background:#fff;border:1px solid #ddd}}.sets{grid-template-columns:36px 1fr 1fr 1fr 34px;align-items:center;gap:6px;display:grid}.sets .h{font-family:var(--cond);letter-spacing:.1em;text-transform:uppercase;color:var(--dim);text-align:center;font-size:11.5px;font-weight:600}.sets .n{font-family:var(--cond);color:var(--muted);text-align:center;font-variant-numeric:tabular-nums;font-size:16px;font-weight:700}.sets input{background:var(--bg);border:1px solid var(--line);text-align:center;width:100%;min-width:0;font-family:var(--cond);font-variant-numeric:tabular-nums;-moz-appearance:textfield;border-radius:10px;padding:9px 6px;font-size:17px;font-weight:600}.sets input::-webkit-outer-spin-button{-webkit-appearance:none}.sets input::-webkit-inner-spin-button{-webkit-appearance:none}.sets input.pre{color:var(--muted)}.sets input.edited{border-color:var(--red);color:var(--ink)}.sets .ok{border:1.5px solid var(--line);color:#0000;border-radius:50%;place-items:center;width:34px;height:34px;margin:0 auto;display:grid}.sets .ok[aria-pressed=true]{background:var(--ok);border-color:var(--ok);color:#fff}.addset{font-family:var(--cond);letter-spacing:.06em;text-transform:uppercase;color:var(--red);align-self:flex-start;padding:2px 0;font-size:13px;font-weight:600}.note{background:var(--bg);border:1px solid var(--line);resize:none;border-radius:12px;width:100%;min-height:42px;padding:10px 12px;font-size:14px}.note::placeholder{color:var(--dim)}.attach{gap:8px;display:flex}.attach button,.dashed{color:var(--muted);font-family:var(--cond);letter-spacing:.06em;text-transform:uppercase;border:1px dashed #3a2e2e;border-radius:14px;flex:1;justify-content:center;align-items:center;gap:8px;padding:11px 10px;font-size:13.5px;font-weight:600;display:flex}.attach button:hover,.dashed:hover{border-color:var(--red);color:var(--ink)}.thread{background:var(--card2);border-radius:16px;flex-direction:column;gap:8px;padding:10px;display:flex}.media{align-items:center;gap:10px;display:flex}.thumb{background:linear-gradient(160deg,#2a1414,#120a0a);border-radius:10px;flex:none;width:64px;height:84px;position:relative;overflow:hidden}.thumb:after{content:"";background:repeating-linear-gradient(0deg,#0000 0 6px,#ffffff06 6px 7px);position:absolute;inset:0}.thumb .play{place-items:center;display:grid;position:absolute;inset:0}.thumb .play span{background:var(--red);border-radius:50%;place-items:center;width:28px;height:28px;display:grid}.media .meta{min-width:0;color:var(--muted);flex:1;font-size:13px}.media .meta b{color:var(--ink);font-weight:500;display:block}.state{font-family:var(--cond);letter-spacing:.08em;text-transform:uppercase;border-radius:999px;align-items:center;gap:5px;padding:3px 8px;font-size:11.5px;font-weight:600;display:inline-flex}.state.sent{color:var(--muted);background:#a39b9526}.state.seen{color:var(--blue);background:#5b8def26}.state.fb{color:var(--ok);background:#4caf5026}.coach{align-items:flex-start;gap:8px;font-size:13.5px;display:flex}.coach .who{background:var(--red3);width:26px;height:26px;font-family:var(--display);color:#fff;border-radius:50%;flex:none;place-items:center;margin-top:1px;font-size:13px;display:grid}.coach .bubble{background:var(--card);min-width:0;color:var(--ink);border-radius:0 14px 14px;flex-direction:column;flex:1;gap:8px;padding:8px 11px;display:flex}.coach .bubble small{color:var(--dim);font-size:11.5px;display:block}.loom{color:var(--ink);background:#1a1626;border:1px solid #2d2745;border-radius:12px;align-items:center;gap:10px;padding:8px;text-decoration:none;display:flex}.loom .lthumb{background:linear-gradient(135deg,#2b2340,#15111f);border-radius:8px;flex:none;width:84px;height:52px;position:relative;overflow:hidden}.loom .lthumb:before{content:"";background:linear-gradient(145deg,var(--red3),var(--red));border:2px solid #fff;border-radius:50%;width:18px;height:18px;position:absolute;bottom:6px;left:6px}.loom .lthumb:after{content:"";border-top:6px solid #0000;border-bottom:6px solid #0000;border-left:9px solid #fff;width:0;height:0;position:absolute;top:8px;right:8px}.loom .lt{min-width:0;color:var(--muted);flex:1;font-size:12.5px}.loom .lt b{color:var(--ink);white-space:nowrap;text-overflow:ellipsis;font-size:13.5px;font-weight:500;display:block;overflow:hidden}.loom .lgo{font-family:var(--cond);letter-spacing:.08em;color:#a78bfa;flex:none;font-size:12px;font-weight:700}.donebar{padding:12px 18px calc(14px + env(safe-area-inset-bottom,0px));background:linear-gradient(to top,var(--bg) 70%,transparent);position:absolute;bottom:0;left:0;right:0}.cta{background:var(--red);color:#fff;width:100%;font-family:var(--display);letter-spacing:.1em;border-radius:999px;padding:16px;font-size:22px;transition:transform .15s;box-shadow:0 10px 30px #e74c3c4d}.cta:active{transform:scale(.98)}.cta.is-done{background:var(--ok);box-shadow:none}.cta.sm{padding:13px;font-size:19px}.h-sec{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.h-sec h2{font-family:var(--display);letter-spacing:.05em;margin:0;font-size:24px;font-weight:400}.h-sec a,.h-sec button{color:var(--muted);font-size:13px;text-decoration:none}.list{flex-direction:column;gap:8px;display:flex}.item{background:var(--card);text-align:left;border-radius:18px;align-items:center;gap:12px;width:100%;padding:12px 14px;display:flex}.item .av{background:var(--card2);width:42px;height:42px;font-family:var(--display);color:var(--ink);border-radius:14px;flex:none;place-items:center;font-size:18px;display:grid}.item .t{flex:1;min-width:0}.item .t b{white-space:nowrap;text-overflow:ellipsis;font-size:15.5px;font-weight:600;display:block;overflow:hidden}.item .t span{color:var(--muted);margin-top:2px;font-size:12.5px;display:block}.pill{font-family:var(--cond);letter-spacing:.06em;background:var(--card2);color:var(--muted);font-variant-numeric:tabular-nums;border-radius:999px;flex:none;padding:4px 9px;font-size:12px;font-weight:700}.pill.red{background:var(--red);color:#fff}.pill.ok{color:var(--ok);background:#4caf5026}.pill.warn{color:var(--warn);background:#e0a03026}.kpis{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.kpi{background:var(--card);border-radius:18px;padding:12px}.kpi b{font-family:var(--display);letter-spacing:.03em;font-size:34px;line-height:1;display:block}.kpi.red b{color:var(--red)}.kpi span{color:var(--muted);text-transform:uppercase;letter-spacing:.05em;font-size:11.5px}.bar{border-radius:3px;gap:4px;height:6px;margin-top:8px;display:flex;overflow:hidden}.bar i{background:var(--line);flex:1}.bar i.f{background:var(--red)}.bar i.c{background:var(--ok)}.card{background:var(--card);border-radius:22px;flex-direction:column;gap:12px;padding:16px 14px;display:flex}.card h3{font-family:var(--cond);letter-spacing:.03em;text-transform:uppercase;margin:0;font-size:18px;font-weight:600}.card h3 small{font-family:var(--body);text-transform:none;letter-spacing:0;color:var(--muted);margin-left:6px;font-size:13px;font-weight:400}.kv{color:var(--muted);justify-content:space-between;align-items:baseline;font-size:14px;display:flex}.kv b{font-family:var(--cond);color:var(--ink);font-variant-numeric:tabular-nums;font-size:18px;font-weight:700}.muted{color:var(--muted);margin:0;font-size:13px}.daytype{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.dt{font-family:var(--display);letter-spacing:.06em;font-size:30px;line-height:1}.dt.alto{color:var(--ok)}.dt.medio{color:#c6b600}.dt.bajo{color:var(--red)}.dt.refeed{color:var(--warn)}.dt.descanso{color:var(--blue)}.macros{grid-template-columns:repeat(4,1fr);gap:8px;display:grid}.macro{background:var(--card2);border-radius:14px;flex-direction:column;gap:6px;padding:10px 10px 8px;display:flex}.macro span{font-family:var(--cond);letter-spacing:.1em;text-transform:uppercase;color:var(--dim);font-size:11px;font-weight:600}.macro b{font-family:var(--cond);font-variant-numeric:tabular-nums;font-size:19px;font-weight:700;line-height:1}.macro b i{color:var(--muted);font-size:12px;font-style:normal;font-weight:600}.macro .trk{background:var(--line);border-radius:3px;height:5px;overflow:hidden}.macro .trk i{background:var(--red);height:100%;display:block}.macro.p .trk i{background:var(--blue)}.macro.c .trk i{background:var(--warn)}.macro.g .trk i{background:#c6b600}.meal{background:var(--card);border-radius:22px;flex-direction:column;gap:10px;padding:14px;display:flex}.meal header{justify-content:space-between;align-items:center;display:flex}.meal header h3{font-family:var(--display);letter-spacing:.06em;margin:0;font-size:22px;font-weight:400}.meal header span{font-family:var(--cond);color:var(--muted);font-variant-numeric:tabular-nums;font-size:13px;font-weight:600}.food{grid-template-columns:28px 1fr auto;align-items:center;gap:10px;font-size:14px;display:grid}.food .ck{border:1.5px solid var(--line);color:#0000;border-radius:8px;place-items:center;width:24px;height:24px;display:grid}.ck[aria-pressed=true]{background:var(--ok);border-color:var(--ok);color:#fff}.food .fn b{font-weight:500;display:block}.food .fn span{color:var(--muted);font-size:12.5px}.food .fk{font-family:var(--cond);color:var(--muted);font-variant-numeric:tabular-nums;text-align:right;font-size:13px;font-weight:600}.inputs{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.f{flex-direction:column;gap:4px;min-width:0;display:flex}.f label{font-family:var(--cond);letter-spacing:.1em;text-transform:uppercase;color:var(--dim);font-size:11px;font-weight:600}.f input,.f select,.f textarea{background:var(--bg);border:1px solid var(--line);border-radius:10px;width:100%;min-width:0;padding:9px 10px;font-size:14px}.f select{appearance:none}.f.num input{font-family:var(--cond);text-align:center;font-variant-numeric:tabular-nums;font-size:18px;font-weight:600}.supl{border-bottom:1px solid var(--line);justify-content:space-between;gap:10px;padding:8px 0;font-size:14px;display:flex}.supl:last-child{border-bottom:0}.supl span{color:var(--muted);white-space:nowrap;font-size:12.5px}.bigw{justify-content:space-between;align-items:flex-end;gap:10px;display:flex}.bigw .in{align-items:baseline;gap:6px;display:flex}.bigw input{background:var(--bg);border:1px solid var(--line);width:120px;font-family:var(--display);text-align:center;letter-spacing:.02em;border-radius:14px;padding:6px 8px;font-size:44px;line-height:1}.bigw .u{font-family:var(--cond);color:var(--muted);font-size:18px;font-weight:600}.delta{text-align:right;color:var(--muted);font-size:13px}.delta b{font-family:var(--cond);color:var(--ok);font-variant-numeric:tabular-nums;font-size:22px;font-weight:700;display:block}.chart{width:100%;height:150px}.wk-avg{grid-template-columns:repeat(8,1fr);gap:4px;display:grid}.wk-avg div{background:var(--card2);text-align:center;border-radius:10px;padding:7px 2px}.wk-avg span{font-family:var(--cond);letter-spacing:.08em;color:var(--dim);font-size:10px;font-weight:600;display:block}.wk-avg b{font-family:var(--cond);font-variant-numeric:tabular-nums;font-size:13px;font-weight:700}.wk-avg div.now{outline:1.5px solid var(--red)}.wk-avg div.off b{color:var(--dim)}.meas{grid-template-columns:1fr 1fr;gap:8px;display:grid}.meas .f input{text-align:center;font-family:var(--cond);font-size:16px;font-weight:600}.photos{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.ph{aspect-ratio:3/4;font-family:var(--cond);letter-spacing:.08em;text-transform:uppercase;color:var(--muted);background:linear-gradient(170deg,#241616,#100a0a);border-radius:14px;align-items:flex-end;padding:8px;font-size:11.5px;font-weight:600;display:flex;position:relative;overflow:hidden}.ph:before{content:"";background:#ffffff0d;border-radius:40% 40% 30% 30%/30% 30% 40% 40%;width:34%;height:64%;position:absolute;top:18%;left:50%;transform:translate(-50%)}.ph.add{background:var(--card2);color:var(--red);border:1px dashed #3a2e2e;justify-content:center;align-items:center}.ph.add:before{display:none}.habits{grid-template-columns:1fr repeat(7,30px);align-items:center;gap:6px;font-size:13.5px;display:grid}.habits .hh{font-family:var(--cond);letter-spacing:.08em;color:var(--dim);text-align:center;font-size:11px;font-weight:600}.habits .hn{white-space:nowrap;text-overflow:ellipsis;min-width:0;overflow:hidden}.hb{border:1.5px solid var(--line);color:#0000;border-radius:9px;place-items:center;width:30px;height:30px;display:grid}.hb[aria-pressed=true]{background:var(--ok);border-color:var(--ok);color:#fff}.hb.na{opacity:.4;cursor:default;border-style:dashed}.q{flex-direction:column;gap:8px;display:flex}.q p{margin:0;font-size:14.5px;line-height:1.35}.q p small{font-family:var(--cond);letter-spacing:.12em;text-transform:uppercase;color:var(--red);margin-bottom:3px;font-size:11px;font-weight:600;display:block}.scale{grid-template-columns:repeat(5,1fr);gap:6px;display:grid}.scale button{background:var(--card2);font-family:var(--cond);color:var(--muted);font-variant-numeric:tabular-nums;border-radius:12px;padding:10px 0;font-size:17px;font-weight:700}.scale button[aria-pressed=true]{background:var(--red);color:#fff}.scale-l{color:var(--dim);justify-content:space-between;margin-top:-4px;font-size:11px;display:flex}.admin .scroll{padding-bottom:96px}.weeks{scrollbar-width:none;gap:6px;padding-bottom:4px;display:flex;overflow-x:auto}.weeks::-webkit-scrollbar{display:none}.wk{background:var(--card);width:46px;height:52px;font-family:var(--cond);color:var(--muted);border-radius:14px;flex-direction:column;flex:none;justify-content:center;align-items:center;gap:2px;font-size:17px;font-weight:700;display:flex;position:relative}.wk small{letter-spacing:.1em;font-size:9.5px;font-weight:600}.wk.live{outline:1.5px solid var(--ok);color:var(--ink)}.wk[aria-pressed=true]{background:var(--red);color:#fff}.wk.lock:after{content:"";background:var(--dim);border-radius:50%;width:6px;height:6px;position:absolute;top:5px;right:6px}.edit{background:var(--card);border-radius:20px;flex-direction:column;gap:10px;padding:14px;display:flex}.edit .row{grid-template-columns:1fr 1fr;gap:8px;display:grid}.edit .row.c3{grid-template-columns:1fr 1fr 1fr}.ghost{color:var(--muted);font-family:var(--cond);letter-spacing:.06em;text-transform:uppercase;border:1px dashed #3a2e2e;border-radius:14px;justify-content:center;align-items:center;gap:8px;width:100%;padding:12px;font-size:13.5px;font-weight:600;display:flex}.ghost.red{border-style:solid;border-color:var(--red3);color:var(--red)}.exrow{background:var(--card2);border-radius:14px;align-items:center;gap:10px;padding:10px 12px;display:flex}.exrow .o{font-family:var(--display);color:var(--red);min-width:18px;font-size:20px}.exrow .t{flex:1;min-width:0}.exrow .t b{font-family:var(--cond);text-transform:uppercase;letter-spacing:.02em;white-space:nowrap;text-overflow:ellipsis;font-size:15.5px;font-weight:600;display:block;overflow:hidden}.exrow .t span{color:var(--muted);font-variant-numeric:tabular-nums;font-size:12.5px;display:block}.exrow .grip{color:var(--dim)}.player{aspect-ratio:9/12;background:linear-gradient(160deg,#2a1414,#0e0808);border-radius:20px;align-items:flex-end;max-height:360px;padding:12px;display:flex;position:relative;overflow:hidden}.player:after{content:"";background:repeating-linear-gradient(0deg,#0000 0 6px,#ffffff05 6px 7px);position:absolute;inset:0}.player .big{place-items:center;display:grid;position:absolute;inset:0}.player .big span{background:var(--red);border-radius:50%;place-items:center;width:64px;height:64px;display:grid;box-shadow:0 10px 30px #e74c3c66}.player .tl{z-index:1;flex-direction:column;gap:6px;width:100%;display:flex;position:relative}.player .tl .trk{background:#fff3;border-radius:2px;height:4px}.player .tl .trk i{background:var(--red);border-radius:2px;width:38%;height:100%;display:block}.player .tl span{font-family:var(--cond);color:var(--muted);font-variant-numeric:tabular-nums;font-size:12px;font-weight:600}.ctx{grid-template-columns:repeat(4,1fr);gap:6px;display:grid}.ctx div{background:var(--card2);text-align:center;border-radius:12px;padding:8px 6px}.ctx span{font-family:var(--cond);letter-spacing:.1em;color:var(--dim);font-size:10.5px;font-weight:600;display:block}.ctx b{font-family:var(--cond);font-variant-numeric:tabular-nums;font-size:18px;font-weight:700}.loombtn{color:#fff;text-align:left;background:#625df5;border-radius:16px;align-items:center;gap:12px;width:100%;padding:14px;text-decoration:none;display:flex}.loombtn .ic{background:#ffffff2e;border-radius:50%;flex:none;place-items:center;width:40px;height:40px;display:grid}.loombtn b{font-family:var(--display);letter-spacing:.08em;font-size:20px;line-height:1;display:block}.loombtn span{opacity:.85;font-size:12.5px}.loombtn svg{flex:none;margin-left:auto}.answer{background:var(--card2);border-radius:14px;flex-direction:column;gap:4px;padding:10px 12px;display:flex}.answer small{font-family:var(--cond);letter-spacing:.1em;text-transform:uppercase;color:var(--dim);font-size:11px;font-weight:600}.answer p{margin:0;font-size:14px}.answer .sc{gap:3px;display:flex}.answer .sc i{background:var(--line);border-radius:3px;width:16px;height:6px}.answer .sc i.on{background:var(--red)}.nav{padding:10px 14px calc(12px + env(safe-area-inset-bottom,0px));background:var(--card);border-top:1px solid var(--line);justify-content:space-around;align-items:center;display:flex;position:absolute;bottom:0;left:0;right:0}.nav button{width:50px;height:50px;color:var(--muted);border-radius:50%;place-items:center;display:grid;position:relative}.nav button[aria-pressed=true]{background:var(--red);color:#fff}.nav .badge{background:var(--red);color:#fff;min-width:17px;height:17px;font-family:var(--cond);border-radius:9px;place-items:center;padding:0 4px;font-size:11px;font-weight:700;display:grid;position:absolute;top:6px;right:6px}.nav button[aria-pressed=true] .badge{color:var(--red);background:#fff}.toast{background:var(--ink);color:#111;font-family:var(--cond);letter-spacing:.04em;opacity:0;pointer-events:none;white-space:nowrap;z-index:5;text-overflow:ellipsis;border-radius:999px;max-width:90%;padding:10px 16px;font-size:14px;font-weight:600;transition:all .25s;position:absolute;bottom:120px;left:50%;overflow:hidden;transform:translate(-50%)translateY(10px)}.toast.show{opacity:1;transform:translate(-50%)translateY(0)}.hint{text-align:center;color:var(--dim);max-width:430px;margin:0 auto 24px;font-size:12px}@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}.toast{z-index:60;position:fixed;bottom:110px}.kpi{text-align:left;cursor:pointer;border:1px solid #0000}.kpi:hover,.item:hover{border-color:var(--line)}.item{cursor:pointer;border:1px solid #0000}.thumb{cursor:pointer;border:0;padding:0}.thumb.sm{border-radius:10px;width:46px;height:60px}.thumb img,.thumb video,.ph img{object-fit:cover;z-index:0;width:100%;height:100%;position:absolute;inset:0}.thumb .play{z-index:1}.loom{text-align:left;cursor:pointer;width:100%}.sheet-wrap{z-index:50;background:#000000a6;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.sheet{background:var(--bg);border:1px solid var(--line);width:100%;max-width:430px;max-height:88vh;padding:0 18px calc(22px + env(safe-area-inset-bottom,0px));border-bottom:0;border-radius:24px 24px 0 0;overflow:auto}.sheet header{background:var(--bg);z-index:2;justify-content:space-between;align-items:center;gap:10px;padding:16px 0 12px;display:flex;position:sticky;top:0}.sheet h3{font-family:var(--display);letter-spacing:.05em;margin:0;font-size:26px;font-weight:400;line-height:1}.x{background:var(--card);border-radius:50%;flex:none;place-items:center;width:36px;height:36px;font-size:20px;display:grid}.iframe-wrap{aspect-ratio:16/9;background:#000;border-radius:14px;width:100%;position:relative;overflow:hidden}.iframe-wrap iframe{border:0;width:100%;height:100%;position:absolute;inset:0}.media-full{object-fit:contain;background:#000;border-radius:16px;width:100%;max-height:62vh;display:block}.wk{width:60px}.wk.pend{outline:1.5px solid var(--warn);color:var(--ink)}.wk.ans small{color:var(--ok)}.wk[aria-pressed=true] small{color:#fff}.days.sm i{white-space:nowrap;text-overflow:ellipsis;max-width:100%;padding:0 3px;font-size:11px;overflow:hidden}.sumgrid{grid-template-columns:repeat(2,1fr);gap:8px;display:grid}.sum{background:var(--card2);border-radius:14px;min-width:0;padding:10px 12px}.sum span{font-family:var(--cond);letter-spacing:.1em;text-transform:uppercase;color:var(--dim);font-size:11px;font-weight:600;display:block}.sum b{font-family:var(--cond);font-variant-numeric:tabular-nums;font-size:21px;font-weight:700;line-height:1.1}.sum i{color:var(--muted);font-size:12.5px;font-style:normal;display:block}.blk{border-top:1px solid var(--line);flex-direction:column;gap:6px;padding-top:12px;display:flex}.blk.first{border-top:0;padding-top:0}.blk>.lab{font-family:var(--cond);letter-spacing:.12em;text-transform:uppercase;color:var(--red);justify-content:space-between;align-items:baseline;font-size:11.5px;font-weight:600;display:flex}.blk>.lab button{font-family:var(--body);letter-spacing:0;text-transform:none;color:var(--muted);font-size:12.5px}.hchips{flex-wrap:wrap;gap:6px;display:flex}.hchip{background:var(--card2);color:var(--muted);border-radius:999px;padding:4px 9px;font-size:12.5px}.hchip.y{color:var(--ok);background:#4caf5026}.hchip.n{color:var(--red);background:#e74c3c1f}.tbl{align-items:center;gap:7px 8px;font-size:13.5px;display:grid}.tbl.t5{grid-template-columns:1.25fr repeat(4,1fr)}.tbl.t4{grid-template-columns:1.7fr repeat(3,1fr)}.tbl .th{font-family:var(--cond);letter-spacing:.1em;text-transform:uppercase;color:var(--dim);font-size:11px;font-weight:600}.tbl .num{font-family:var(--cond);font-variant-numeric:tabular-nums;text-align:right;font-size:15px;font-weight:600}.tbl .th.num{font-size:11px}.mv{flex:none;gap:4px;display:flex}.mv button{background:var(--card);border-radius:10px;place-items:center;width:32px;height:32px;display:grid}.mv button:disabled{opacity:.3}.chk{color:var(--muted);align-items:center;gap:10px;font-size:14px;display:flex}.chk input{accent-color:#e74c3c;width:18px;height:18px}.ck:disabled,.ok:disabled{opacity:.35;cursor:default}.dtc{font-style:normal}.dtc.alto{color:var(--ok)!important}.dtc.medio{color:#c6b600!important}.dtc.bajo{color:var(--red)!important}.dtc.refeed{color:var(--warn)!important}.dtc.descanso{color:var(--blue)!important}.empty{color:var(--dim);text-align:center;background:var(--card);border-radius:18px;margin:0;padding:16px;font-size:13.5px}.item.col{flex-wrap:wrap}.item .acts{gap:6px;width:100%;margin-top:4px;display:flex}.btn{background:var(--card2);font-family:var(--cond);letter-spacing:.06em;text-transform:uppercase;color:var(--ink);text-align:center;border-radius:12px;flex:1;justify-content:center;align-items:center;gap:6px;padding:10px 8px;font-size:13px;font-weight:600;text-decoration:none;display:flex}.btn.red{background:var(--red);color:#fff}.btn.wa{color:#7ee2a0;background:#1f3b2a}button.chip{cursor:pointer}.chip[aria-pressed=true]{border-color:var(--red);color:var(--red);background:#e74c3c14}.h-sec button{color:var(--muted);font-size:13px}.ph{border:0}.ph.has:before{display:none}.ph span{z-index:1;background:#00000080;border-radius:6px;padding:2px 6px;position:relative}.logo.small{letter-spacing:.06em;font-size:11px;font-family:var(--cond);text-align:center;padding:7px 9px;font-weight:600;line-height:1.15}.exrow[data-act]{cursor:pointer}.exrow .t span+span{margin-top:2px}.player{max-height:none}.sel{flex-wrap:wrap;gap:6px;display:flex}.row2{grid-template-columns:1fr 1fr;gap:8px;display:grid}.row3{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.fmrow{grid-template-columns:1fr 84px 36px;align-items:center;gap:8px;font-size:14px;display:grid}.fmrow input{background:var(--bg);border:1px solid var(--line);text-align:center;width:100%;font-family:var(--cond);border-radius:10px;padding:8px;font-size:16px;font-weight:600}.fmrow .x{width:34px;height:34px;font-size:16px}.banner{color:var(--ink);border-left:3px solid var(--red);background:#e74c3c1a;border-radius:12px;margin:0;padding:9px 11px;font-size:13px}.sets{grid-template-columns:34px 1fr 1fr 1fr 34px 26px}.rm{background:var(--card2);width:26px;height:26px;color:var(--muted);border-radius:50%;place-items:center;margin:0 auto;font-size:17px;line-height:1;display:grid}.rm:hover{color:var(--red)}.rmlink{font-family:var(--cond);letter-spacing:.06em;text-transform:uppercase;color:var(--red);font-size:12.5px;font-weight:600}.dnum{font-family:var(--cond);font-variant-numeric:tabular-nums;font-weight:700}.sheet .stack{padding-bottom:4px}.switch,.hint{display:none}body{margin:0}.mrow{font-family:var(--cond);color:var(--ink);flex-wrap:wrap;gap:4px 10px;font-size:13px;font-weight:600;display:flex}.mrow i{font-variant-numeric:tabular-nums;font-style:normal}.mrow small{color:var(--dim);font-weight:500}.sess-rev .svid{border-top:1px solid var(--line);flex-direction:column;gap:8px;padding-block:10px;display:flex}.sess-rev .svid:first-of-type{border-top:0;padding-top:0}.svh{align-items:flex-start;gap:10px;display:flex}.svh .o{font-family:var(--display);color:var(--red);font-size:22px;line-height:1}.svh b{font-family:var(--cond);letter-spacing:.03em;text-transform:uppercase;font-size:15px;display:block}.svh span{color:var(--muted);font-size:13px}.sess-rev .media-full{max-height:48vh}.sess-rev .rmlink{align-self:flex-start}.upbar{left:max(16px,env(safe-area-inset-left,0px));right:max(16px,env(safe-area-inset-right,0px));bottom:calc(16px + env(safe-area-inset-bottom,0px));z-index:60;background:var(--card2);border:1px solid var(--line);font-family:var(--cond);letter-spacing:.04em;border-radius:14px;padding:10px 12px;font-weight:600;position:fixed;overflow:hidden}.upbar span{z-index:1;position:relative}.upbar i{background:#e74c3c40;transition:width .2s;position:absolute;top:0;bottom:0;left:0}.days .day .loomtag{font-family:var(--cond);letter-spacing:.08em;color:var(--red);font-size:9px;font-weight:700;line-height:1}.cta.is-done{color:#fff;background:#2e7d32}
